Raindogblue

Oyster Catcher

Expelled

 

For the last several weeks, my right leg,

Mr. Cranky, has been trying to expel scar tissue. 

Tonight, a small chunk, the size of a bb emerged.

After removing it, I cleaned the wound, shaved a circle around it,

and applied a bandage to limit the bleeding. 

 

 

Trivial Pursuits

Reflection, Blue

 

3 Stacked Cans

 

 

Long Cardio

 

To help with work trauma, night terrors, and a lack of patience, I have been been going to the gym and engaging in long cardio sessions. It does not have to be at the gym, but I need 90-180 minutes of bi-lateral movement. Since I am over 50, elliptical machines are friendlier on the joints, but I prefer multi-hour walks on the beach. The result is a like a REM session mixed with a runner's high. 

 

 

Beach Fire: Delta

Sunset Series

 

 

Sunset Series

 

Hole