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April 24, 2024

Long Cardio

 

To recover from the hard work of 28 years, it has been recommended for me to start long cardio: 90 minutes to 3 hours of sustained cardio work outs. I have been doing 60 minutes of elliptical and hour plus of yard work a day, but I will push harder.

 

 

Posted at 11:37 PM in Off-Duty |

Comments

Oh snap

Posted by: Romans832 | April 25, 2024 at 06:10 PM

I did 110 minutes of long cardio yesterday and 127 minutes today.

Posted by: RD | April 26, 2024 at 07:05 PM

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